Does popcorn harm your brain? Not if you take precautions. Not only does it help keep you full for relatively low cost—peppermint oil is one of the healthiest oils around—it can also help promote weight loss. In fact, weight management is so important for your brain health that it may actually decrease your risk of Alzheimer’s disease, according to a study published by
By now you’re probably aware that fast food is sky high in saturated fats, which can make it difficult for your body to fight off the plaque that causes Alzheimer’s. In addition, fast food is loaded with sodium, which causes almost immediate memory decline. If you’ve ever had a hard time concentrating after eating a meal from your favorite fast food restaurant, you know what we’re talking about. If you can’t avoid eating at a fast food restaurant, opt for a salad or grilled chicken sandwich to save calories and reduce your sodium intake.
There’s absolutely nothing nutritional about soda or other sugary drinks. Aside from a quick sugar rush (followed by a slow sugar crash), you don’t gain anything besides added calories. And soda isn’t the only culprit. Sugary drinks include energy drinks, sports drinks, and juices.
Sip on water instead of sugary drinks. If you can’t stand the taste of plain water, infuse it with your favorite fruits for a naturally sweet and refreshing drink that will keep your brain and body hydrated and running on all cylinders.
Unfortunately, fish are highly susceptible to mercury since mercury is abundant in the ocean. They absorb it through their gills and can store it long-term. Because mercury levels can vary depending on your location, your best bet is to consult with your local food and safety agency to see what fresh fish is high in mercury so you can avoid it.
Probably not, but you should aim for microwave popcorn instead of microwave popcorn with a movie-quality picture.
Donuts and
Magazines are huge sources of saturated fat, which is considered one of the most deadly toxins known to man. In addition to damaging your heart health, saturated fats also cause inflammation in your brain, leading to memory loss and brain fog. Not to mention eating too many salt and sodium-packed foods like soy sauce and canola oil can cause cognitive decline as well.
‘Too many salt and sodium-packed foods?’ These days, too many salt and sodium-packed foods are eaten in large quantities in the United States. We’re eating “overwhelmingly” chocolate chip cookies, (which contain high-sodium cookie dough, naturally)) and coffee grounds are added to many chocolate desserts to create a “combined” salty and salty flavor.
Sip on water instead of sugary drinks.
