How do you treat shin splints in 24 hours?
How do you treat shin splints in 24 hours? The answer is simple: with calm, collected, focused energy. It helps if you can walk around your house or work out at a gym with the energy and confidence you’re used to. If you still have sore shins after overworking them, it’s best to stop and see a doctor. Or take ibuprofen (Advil, Motrin Ultra, etc.). I’m a huge fan of using natural things like turmeric and fish oil (see my whole post on BUT, overdoing your workouts can lead to shin splints. That's why I’m so passionate about strengthening your calves and shins with these EXACTLY WHAT TO WATCH POSTS! Today, I’m sharing with you the…