Can Yoga change your body shape?
Can Yoga change your body shape? Yes you will. Yoga shows you how to be loved and accepted in a loving and compassionate way. If you are looking to destress your life? Absolutely. Yoga shows you how to be happy and healthy. It doesn't (exactly) have the same feeling of isolation you might get from working out. How about if you are able to only do yoga once a week? Yes you will see a reduction in your pain levels. As a side positive effect, you will also enjoy a more toned body. This will also be a less anxious person. A) helps them deal more effectively with the stressful things that may come their way.…